See how you are really doing, so you act on the truth rather than pushing through it, and track your recovery where burnout is already present.
This is a self-reflection tool, not a clinical assessment. If the read is alarming on any dimension, treat that as the acute override: seek support now, including professional help, ahead of the rest of this work. This tool helps you see honestly and track change; it does not diagnose.
| Dimension | How you are really doing | Concern level (low / med / high) |
|---|---|---|
| Energy and stress | ||
| Sleep and health | ||
| Relationships and life outside work | ||
| Where you are on the road to burnout |
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