Give yourself a reliable system for capturing, organizing, and planning your own work, so nothing lives in your head and each day starts with a clear plan.
Build three durable habits. The system does not need to be elaborate. It needs to be trusted and used every day. An elaborate system you abandon is worse than a simple one you keep.
Test: when something lands, you know exactly where it goes, and you trust it will resurface when needed.
| Look back | Notice | Reset |
|---|---|---|
| What did I actually accomplish against what I planned? | Where did focus hold, and where did it break, and why? | Set next week's focus and re-establish the plan. |
Your answers stay in your browser on this page and are never sent anywhere. Pairs with the Focus Block Protocol to protect the time the plan needs.